Sleep Therapy smudge is a calming infusion of peppermint, lavender, cedarwood, and lemongrass essential oils. It is a wave of welcome relaxation, calm, and peace. Our minds can be wild and unruly, especially when it is time for sleep. Taking a few moments before bed to connect in with your breath using the box breathing technique and Sleep Therapy smudge is sure to bring you to the land of dreamtime. Spray the bedroom, spray your pillow, and spray around your body.